![]() ![]() Citrus juices possibly cause some irritation to the gut lining which might contribute to their ability to cause heartburn. Just like coffee they also weaken the esophageal sphincter. Carbonated beverages should be avoided at all costs, they cause you to belch after consumption (because of carbon dioxide evolution) and cause reflux. Coffee has been known to temporarily weaken the lower esophageal sphincter (through which the stomach clears out) creating an acid back up from the stomach in an attempt to clear itself. Excessive consumption of alcohol, coffee, and citrus juices increases acid reflux as well as alcohol which increases the acid content of your stomach and decreases the stomach’s ability to clear itself thus causing reflux. Adopt simpler diets such as the Mediterranean diet which focuses on simple plant-based nutrition. Not everyone can tolerate spice and it is best to avoid such food if you get frequent heartburn after consuming it. Spicy foods increase the chances of acid reflux. Limit your carb intake and switch to whole grains such as oats and barley. All of these incidents combine to create acid reflux. The bacteria produce gas and make you belch frequently, also making you feel bloated. This load of undigested carb attracts a lot of microbes results in bacterial overgrowth which in turn creates pressure. Low Carbohydrate DietĮating a lot of carbohydrates, especially complex, highly processed ones can result in a lot of undigested carbs lodged in your small intestine. This article aims to help you fight acid reflux at home using natural remedies and lifestyle changes. If you are a smoker, it might contribute to acid reflux. Frequent acid reflux can be the symptom of an underlying disease such as GERD (Gastroesophageal Reflux Disease). If you have heartburn and acid reflux frequently then you must visit an expert doctor. If a person experiences severe acid reflux their head might spin and have to lie down for a while. In the case of acid reflux, the lower muscles of the esophagus do not relax properly and the acid in the stomach flows back into the esophagus. Normally, when you swallow food, the muscles below the esophagus relax to pass food into the stomach. ![]() It occurs when there is acid back up in the esophagus. It is characterised as a burning sensation in the chest with an acidic and bitter taste in your mouth. Your head and chest should be higher than your feet while sleeping.Ĩ.Slim down- Try to lose weight if you are overweight as extra weight puts extra pressure on the stomach thus leading to risk of heartburn.ĩ.Quit smoking- Stop smoking as smoking reduces the amount of saliva production thus forming acid in the stomach.10.Become stress-free- Reduce stress to ease the process.Acid reflux is accompanied by heartburn. Therefore, eat in small quantities and chew the food slowly.ĥ.Avoid tight-fitting clothes- Tight belts, clothes and undergarments put pressure on the belly thus aggravating symptoms of heartburn.Ħ.Eat early- Eat 3 hours before going to bed, as laying down with a full stomach can trigger heartburn.7.Appropriate sleep position- Try to sleep on your left side as it helps in digestion and prevents acid reflux in the stomach. ![]() This can be done systematically by preparing a food chart.Ĥ.Eat in small portions and slowly- Eating in large quantities and mindlessly puts pressure on the valve leading to acidity. Saliva helps in swallowing thus keeping the acid levels low and solving the problem of heartburn.ģ.Maintain a food chart to avoid trigger foods- As mentioned above identify the foods triggering the problem of heartburn. ![]() Be sure to choose a banana that is ripe.Ģ.Diet chewing gum- Chew sugar-free gum as it increases the production of saliva. 1.Ripe banana- Eat a ripe banana as it has a good amount of potassium to counteract the stomach acid causing discomfort. ![]()
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